The state of well being in mind and body. The "mind" term breaks up in different aspects. There are: emotional, spiritual, social, and mental health. The "body" term in the definition is also known as physical health. If someone covers these different aspects "responsibly" then that person is considered as healthy.
Health is also known as the term used in video games implying the value and the remaining life spam of the character. This could be easily connected to a real human being, his remaining lifespan and his value as a person could depend on the health condition he is in.
Additionally to be healthy also means to be free from disease.
http://wordnetweb.princeton.edu/perl/webwn?s=health
en.wikipedia.org/wiki/Health_(game_mechanic)
2.What are some of a doctor's recommendations to be healthy?
Doctors recommend to drink sufficient water everyday in order to "improve energy levels, aid in weight loss, reduce headaches and increase physical and mental performance" The ideal amount is 8 glasses of water a day. This leads to one of the primarily recommendations from the doctors, which is having an ideal weight. Each person "should" be in a specific weight in order to be healthy.
It is also recommended to take Nutritional Supplements if a person has a poor diet. Consuming these or other types of vitamins help have a good food nutrition and therefore be able to fight diseases and remain physically healthy.
http://www.nutrasanus.com/doctor-recommended-products.html
http://www.goh20.co.uk/health.htm
3.What should be a teenagers diet in order to be healthy?
"Teenagers should be eating a healthy balanced diet that matches their energy needs" In other words teenagers' diet should be rich in fruit, vegetables, foods in rich protein, milk and dairy foods. Eating healthy and being physically active would improve the health of teenagers.
http://www.eatwell.gov.uk/agesandstages/children/yourteen/
4.Does exercising affects for our emotional stability?
Yes, exercising has a positive impact in our mood and self-esteem. As it is well known in our society "A positive, healthy emotional outlook is key to success in all aspects of life." The result of this outlook that a person would experience positive emotions such as happiness, pride, confidence and great self-esteem. This is because exercise can train and condition the mind to feel less stressed and think more clearly. With the assistance of an exercise therapist a person can manage the constant exercise without having negative emotions towards it. It is highly recommended to begin exercising and to enlist the help of other supportive people.
http://life.familyeducation.com/mental-health/health/35875.html
5.What is the definition of social health?
Social health is defined as the concerns with the sense of having support available from family and friends. To be considered healthy as a human being it is required to have an adequate social life with other people. If the person spends his or her time isolated from other people, that person is considered to have depression or insecurity. Without a social health there cannot be an emotional stability. Exercising is a method to gain confidence and self-esteem and therefore socialize.
www.geocities.com/jtiongco_99_2000/NCM101CM/cm_lec2_concept_of_health_and_illness.doc
6.What is the definition of spiritual health?
Being spiritually healthy is having meaning and a direction in life. There are methods to exercise spiritual health. For example, exploring our artistic side, contribute to the community, or work towards a personal goal to make it happen. The purpose of these exercises is to demonstrate love, hope, and a sense of caring for yourself and others, by being spiritually healthy. This is because "It involves development of positive morals, ethics & values."
http://www.district6.nbed.nb.ca/districthealth/definitions/spiritual.aspx
7.What is required to do to be mentally healthy?
Being mentally healthy has a positive impact on a person and those around him or her. This is due to the psychology that impacts the community. According to Amanda Gordon, Sydney-based practicing psychologist and president of the Australian Psychological Society (APS), there are different ways to become or remain mentally healthy. Some of these are the following:
-Balance work, rest and play — this is really important, because we need some of all these things. You need to keep your body healthy, so sleep and good nutrition also help your mind.
-Give your brain a workout with crosswords and other puzzles, or by reading.
-Research shows that being grateful makes us happier. Take the time to reflect at the end of the day on everything that's been good.
-Connect with people. Make the effort to mix regularly. Joining in with your community is great for your mental health.
-Smile! This makes you feel good … as well as the person you've just smiled at.
-If you're lonely, research shows that having a pet can help make a difference … especially for older people living alone.
-Take responsibility for something — another person, a pet or your garden.
-Keep a healthy balance of exercise and sensible eating. If your body is cared for, then your mind is free to work well.
Most of these methods involve being more social and active. Having fun is elementary to mental health, so is doing exercise and participating in the community.
http://womansday.ninemsn.com.au/article.aspx?id=159854
8.Are there any other aspect of health? If so what are they?
Other than emotional, mental, physical, spiritual, and social health there are no other aspects commonly known in society. Physical health is considered as the most important aspect out of the five aspects of health. This is because by exercising a person can also train mentally and emotionally, as previously shown in the answers above.
http://www.embracinghealthblog.com/2007/11/30/five-aspects-of-health/http://www.geocities.com/Heartland/Plains/5884/5healths.html
9.Is being healthy necessary to live happily? why?
Yes. Being healthy involves having a sense of balance in the five aspects of health. Mostly by doing exercise a person can "easily" cover the remaining aspects of health. Being physically active contributes positively to our mood and self-esteem, mental health. And by doing so and feeling more confidence a person automatically becomes more social and contributes to the community, and this would cause that person to socially healthy. Performing these helps develop the feelings of live and caring for one self and others. We explore our sensitive and creative side of ourselves and create meaning in our lives that will lead us to a specific direction, and this would be being spiritually healthy. The emotional aspect of health would be a consequence of the previous aspects. A person would be much happier if he or she is more active in different aspects and is more in touch with the emotional side of himself/ herself. Respecting ourselves and considering our emotions helps us be happier. And in order to do this we would have to feel healthy.
However, this could not apply to everyone due to the fact that this ideal way of living is very complicated to constantly practice or even being practicing it. There are different level of health, and people base according to these level rather than any completion. If a person is considered healthy by the rest of the people, then sociably speaking there is nothing to concern about. However, no one is truly happy because we convince ourselves with these different methods and exceptions of hypocrisy.
http://www.healthoma.com/health-and-happiness-formula/
10.How does being healthy prolongs our lives?
Living a healthy life assures a longer life spam for a human being. Being healthy since an early age has a great effect on our lives. Avoiding excesses and respecting out physical capabilities, or eating healthy food instead of fast food are measures of prevention. Usually in America people "get used to eating fatty foods, sleeping late, drinking booze and having utter disregard for their health until such time when they start to feel aches and pains. By the time they reach 40, their sugar and cholesterol levels are so high, their weight is over the top, and their cardiovascular health is poor." Once again another method to avoid this from happening is by doing exercise and having a healthy diet in order to be fit and healthy, to live a long and prosperous life.
http://www.articlesbase.com/anti-aging-articles/effective-ways-to-prolong-a-healthy-life-414240.html
No comments:
Post a Comment